It might seem obvious, but what you eat and the way you eat can affect your digestive health. Everyone is different. What might trigger diarrhea for one person could be fine for another.
Even if you have long-term conditions that affect the digestive system, the diet you eat can greatly affect your digestive system. There are also certain foods that you should avoid. When you have diarrhea, the foods that you eat and the foods that you avoid can be critical to helping you recover quicker.
Your doctor will ask about your medical history, review the medications you take, conduct a physical exam and may order tests to determine what's causing your diarrhea. Possible tests include:. Most cases of diarrhea clear on their own within a couple of days without treatment.
The fiber in food provides the roughage or bulk that stimulates the bowel. It is generally recommended that you consume at least 25 grams of dietary fiber a day to promote good bowel health. The major sources of dietary fiber are fruits, vegetables, whole grains, nuts, seeds and dried beans. However, a common side effect of radiation treatment and many chemotherapies is diarrhea.
Drink plenty of fluids, to prevent dehydration. It may also help to avoid certain foods, such as dairy products. Talk with your doctor to learn what medicine to take.
Occasional diarrhea is nothing to worry about. As important as it is to know what to eat when you have diarrhea, you should also know which foods to avoid. Certain foods can travel through your intestines very quickly and aggravate your digestion, or worsen diarrhea in other ways.
It affects most people from time to time and is usually nothing to worry about. There are many different causes of diarrhoea, but a bowel infection gastroenteritis is a common cause in both adults and children. These infections can sometimes be caught during travel abroad, particularly to areas with poor standards of public hygiene.
Diarrhea is the passage of loose or watery stool. For some, diarrhea is mild and will go away within a few days. For others, it may last longer.
Diarrhea is defined as the frequent passage of watery, loose stools, accompanied by an excessive loss of fluid and electrolytes. Another standard definition of diarrhea is passing more than three liquid bowel movements daily, or more than one litre of stool from an ileostomy or colostomy per day. Diarrhea occurs because the contents of the gastrointestinal tract are moving too rapidly, causing less fluid and nutrients to be absorbed.