How to get female orgasm

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Movies make having orgasms seem so easy, like I just had one. There goes another one!

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If your female partner struggles to climaxit can be frustrating for both of you. Self-esteem, exhaustion and stress are just some of the lifestyle factors that can impact orgasmic fun for women. Psychosexual and relationship therapist Sarah Berry offers her expert tips on how, why and what to do to help the woman in your life reach orgasm:.

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Phil says it takes a woman 14 minutes to have an orgasm… well I feel bad for Dr. Well, one thing is for sure… unless you have delayed ejaculation, a woman generally does take longer to orgasm than men do. My experience with the female orgasm was not always good… in fact it was terrible — trauma-causing terrible.

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Photo by Guille Faingold. The data for the study was gleaned from a survey of 1, women ages 18 to These women answered questions about their personal experiences with pleasure—the role of clitoral stimulation in orgasm, whether all orgasms are created equal, and how many women are actually reaching orgasm through intercourse. While the exploration of human sexuality is always an area of great interest, this study in particular speaks volumes about the progress we've made in gender equality and reminds us how much there is still to learn about the nature of female pleasure.

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Orgasms aren't easy for every woman to come by. In fact, research suggests only 18 percent of women reach orgasm during intercourse alone. That is

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To hear a woman say she achieved a vaginal orgasm is a rare occurrence. Historically, there has been a large knowledge gap when it comes to the science of female orgasms. The same study found that less than 1 in 5 women are able to orgasm through vaginal stimulation.

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Despite having the only organ in the human body whose sole function is pleasure, people with clitorises can find it notoriously difficult to have an orgasm. Many people pretend to be experts, but in truth, only a selected few crack the code. Depending on the study, the numbers vary, but about 95 percent of heterosexual men have an orgasm during sex.

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In fact, many women -- about one out of three -- have trouble reaching orgasm, periodwhen having sex with a partner. There are multiple factors at play here, not the least of which being it takes the average man a mere three to five minutes to orgasm, while most women need at least So just as she's getting warmed up, he blows his load and leaves her in a pleasure lurch.

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But variety really is the spice of life. You wouldn't eat the same three meals every day, nor would you wear the same outfit over and over. Sherry RossMD. Besides providing a physical release, it's also an emotional one—allowing you to feel closer to your partner or simply de-stress after a tough day.

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